The Seven Sisters Waterfall in Norway is a breathtaking natural wonder located in the UNESCO World Heritage-listed Geirangerfjord. This iconic cascade consists of seven separate streams falling from a height of 250 meters. While there isn’t a direct hike to the waterfall itself, the surrounding area offers numerous hiking opportunities with stunning views of the falls and the fjord. Visitors can experience this majestic sight through boat tours or by exploring nearby trails that lead to various viewpoints.
What Makes the Seven Sisters Waterfall Unique?
The Seven Sisters Waterfall, known locally as ‘Dei Sju Systrene’, is one of Norway’s most famous waterfalls. Its distinctive feature is the seven separate streams that plunge down the steep mountain face, creating a spectacular visual display. The waterfall is part of the dramatic landscape of Geirangerfjord, renowned for its deep blue waters, towering cliffs, and lush green vegetation.
Key features:
– Height: Approximately 250 meters (820 feet)
– Number of streams: 7
– Location: Western side of Geirangerfjord
When Is the Best Time to Visit Seven Sisters Waterfall?
The optimal time to visit the Seven Sisters Waterfall is from late spring to early summer, particularly from May to July. During this period, several factors contribute to an enhanced viewing experience:
- Snowmelt: The melting snow from surrounding mountains feeds the waterfall, increasing its volume and power.
- Weather: Milder temperatures and longer daylight hours make outdoor activities more enjoyable.
- Accessibility: Boat tours and hiking trails are fully operational during these months.
| Month | Waterfall Flow | Weather | Tourist Traffic |
|---|---|---|---|
| May | High | Mild | Moderate |
| June | Very High | Warm | High |
| July | High | Warm | Very High |
| August | Moderate | Warm | High |
While summer offers the best conditions, it’s also the busiest time. If you prefer fewer crowds, consider visiting in late May or early September, when the waterfall is still impressive and tourist numbers are lower.
How Can You Access the Seven Sisters Waterfall?
Accessing the Seven Sisters Waterfall involves a combination of transportation methods and hiking options:
- Boat Tours:
- The most common and direct way to view the waterfall
- Depart from Geiranger village
-
Offer close-up views and informative commentary
-
Hiking Trails:
- No direct trail to the waterfall base
- Several trails lead to viewpoints overlooking the falls and fjord
-
Popular trails include:
- Skageflå Farm Trail
- Homlongsetra Trail
- Ørnesvingen Viewpoint Trail
-
Scenic Drives:
- Eagle Road (Ørnevegen) offers panoramic views
- Dalsnibba Skywalk provides a high-altitude perspective
What Are the Best Viewpoints for the Seven Sisters Waterfall?
To capture the most stunning views of the Seven Sisters Waterfall, consider these prime locations:
- Knivsflå: An abandoned farm offering a unique perspective of the falls
- Flydalsjuvet: A popular viewpoint with a dramatic cliff-edge photo spot
- Ørnesvingen (Eagle’s Bend): Part of the Eagle Road, providing sweeping fjord views
- Dalsnibba Skywalk: Europe’s highest fjord view from a road at 1,500 meters above sea level
Each viewpoint offers a different angle and perspective, allowing you to appreciate the waterfall’s grandeur in various contexts.
What Should You Pack for Hiking Near Seven Sisters Waterfall?
When preparing for hikes in the Geirangerfjord area, pack the following essentials:
- Sturdy hiking boots with good ankle support
- Waterproof jacket and pants (weather can change quickly)
- Layers of clothing (fleece, thermal underwear)
- Hat and gloves
- Sunglasses and sunscreen
- Water bottle and snacks
- Camera or smartphone for photos
- Map and compass (or GPS device)
- First-aid kit
- Trekking poles (optional, but helpful on steep terrain)
Remember, even if you’re not planning a long hike, proper footwear and weather-appropriate clothing are crucial for safety and comfort when exploring viewpoints.
What Are the Photography Tips for Capturing Seven Sisters Waterfall?
To capture stunning images of the Seven Sisters Waterfall, consider these photography tips:
- Timing:
- Early morning or late afternoon for soft, golden light
-
Overcast days can provide even lighting and enhance water details
-
Equipment:
- Wide-angle lens to capture the full scale of the waterfall and fjord
- Tripod for stability, especially in low light conditions
-
Polarizing filter to reduce glare and enhance colors
-
Camera Settings:
- Use a slower shutter speed (1/30s to 1/60s) for a silky water effect
-
Adjust ISO and aperture to balance exposure in changing light conditions
-
Composition:
- Include foreground elements like rocks or vegetation for depth
- Try vertical and horizontal orientations to capture the waterfall’s height
-
Use the rule of thirds to create balanced and interesting compositions
-
Perspectives:
- Experiment with different viewpoints from boat tours and hiking trails
- Consider including people or boats for scale
Remember to respect local regulations and other visitors when using drones or setting up tripods in popular viewing areas.
What Are the Safety Considerations for Hiking Near Seven Sisters Waterfall?
While exploring the area around Seven Sisters Waterfall, keep these safety tips in mind:
- Stay on marked trails to avoid dangerous terrain and protect the environment
- Be cautious near cliff edges, especially at viewpoints like Flydalsjuvet
- Check weather forecasts and be prepared for rapid changes in conditions
- Inform someone of your hiking plans if venturing on longer trails
- Carry sufficient water and food, especially on full-day hikes
- Be aware of potential rockfalls, particularly near abandoned farms like Knivsflå
- Respect closure signs and barriers, as they indicate unsafe areas
- Use proper hiking gear, including sturdy boots with good traction
- Start hikes early to ensure you finish before dark
- Carry a fully charged mobile phone for emergencies
By following these guidelines, you can safely enjoy the breathtaking beauty of the Seven Sisters Waterfall and the surrounding Geirangerfjord landscape.
The Seven Sisters Waterfall hike in Norway offers a unique blend of natural beauty, hiking challenges, and photographic opportunities. Whether you’re viewing the falls from a boat or hiking to a scenic viewpoint, the experience is sure to leave a lasting impression. With proper planning and respect for the environment, your visit to this Norwegian wonder will be both safe and unforgettable.
References:
1. Campervan Norway – Seven Sisters Waterfall
2. Visit Norway – The Seven Sisters
3. European Waterfalls – Seven Sisters waterfall