The Cummins Falls hike to waterfall is a challenging 3-mile round trip adventure in Tennessee’s Cummins Falls State Park. This moderately difficult trail leads hikers through rugged terrain, including steep switchbacks and river crossings, to reach the stunning 75-foot waterfall. The hike offers a unique blend of natural beauty, physical challenge, and the reward of a refreshing swim at the base of the falls.
What is the Trail Length and Difficulty of the Cummins Falls Hike?
The Cummins Falls hike to waterfall consists of several trail segments:
- Falls Overlook Trail: 0.45 miles
- Blackburn Fork Trail
- Downstream Trail
Together, these trails create a 1.5-mile one-way journey to the base of the falls, resulting in a 3-mile round trip. The hike is rated as moderately challenging to hard due to:
- Significant elevation changes
- Steep switchbacks
- Stairs
- River crossings
- Rocky and slippery terrain
The Falls Overlook Trail alone involves about 133 feet of ascents and descents. While the total elevation gain for the entire hike isn’t explicitly stated, it’s known to be substantial and contributes to the trail’s difficulty.
How Long Does the Cummins Falls Hike Take?
The duration of the Cummins Falls hike to waterfall can vary based on several factors:
- Hiking experience
- Physical fitness
- Trail conditions
- Time spent at the waterfall
On average, hikers can expect:
| Segment | Estimated Time |
|---|---|
| One-way hike | 30-45 minutes |
| Round trip | 1-3 hours |
It’s important to note that these times don’t include time spent swimming or enjoying the waterfall at the base. Plan accordingly and allow extra time for rest stops and photo opportunities along the way.
What Should I Know About Swimming at Cummins Falls?
The swimming area at the base of Cummins Falls is a popular attraction, but there are several important factors to consider:
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Water Depth: The swimming hole features both shallow and deep areas. Some spots are waist-deep, while others are much deeper.
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Safety Measures:
- No lifeguards on duty
- Park rangers often present, especially on weekends
- First aid available from park staff
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Life jackets available for borrowing at the waterfall base
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Swimming Zones: There are no strictly designated swimming zones. Visitors can:
- Swim in the pool at the base of the falls
- Explore the falls
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Climb under the waterfall (with caution)
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Rules and Restrictions:
- Children under 5 are not recommended to enter the gorge
- A Gorge Access Permit ($6) is required to enter the gorge or visit the waterfall base
- Permits should be purchased online in advance
When is the Best Time to Visit Cummins Falls?
The ideal time to visit Cummins Falls depends on your preferences and priorities:
Peak Season (Summer)
- Warmest weather
- Busiest time, especially on weekends
- Best for swimming
Shoulder Seasons (Spring and Fall)
- Milder temperatures
- Fewer crowds
- Pleasant hiking conditions
Off-Season (Winter)
- Coldest weather
- Least crowded
- Potential trail closures
To avoid crowds, consider:
– Visiting early in the day
– Planning your trip for weekdays rather than weekends
What Are the Parking Options at Cummins Falls?
Parking at Cummins Falls State Park is relatively straightforward:
- Location: Main parking area located above the falls
- Parking Fee: No general parking fee to enter the park
- Gorge Access: $6 Gorge Access Permit required for waterfall base visits
- Accessibility:
- Main parking area, restrooms, trailheads, and picnic area are generally accessible
- Trails to the gorge and waterfall base are not suitable for visitors with mobility issues
While the exact number of parking spots isn’t specified, it’s advisable to arrive early during peak times to ensure availability.
What Should I Bring for the Cummins Falls Hike?
To ensure a safe and enjoyable experience on the Cummins Falls hike to waterfall, consider packing the following items:
- Sturdy hiking shoes with good traction
- Water shoes for river crossings and swimming
- Plenty of water (at least 1 liter per person)
- Snacks or a light lunch
- Sunscreen and insect repellent
- Waterproof bag for electronics
- Towel and change of clothes
- First aid kit
- Camera (waterproof if possible)
- Gorge Access Permit (purchased in advance)
Remember to dress in layers appropriate for the weather and be prepared for changing conditions.
How Can I Stay Safe on the Cummins Falls Hike?
Safety should be a top priority when hiking to Cummins Falls. Follow these guidelines:
- Check weather conditions before your hike
- Stay on designated trails
- Wear appropriate footwear for slippery and uneven terrain
- Use caution when crossing rivers and streams
- Be aware of your surroundings and watch for falling rocks
- Don’t climb on wet rocks near the waterfall
- Supervise children closely
- Respect park rules and ranger instructions
- Bring a fully charged cell phone for emergencies
- Let someone know your hiking plans before you go
By following these safety tips and being prepared, you can enjoy a memorable and safe experience on the Cummins Falls hike to waterfall.