The Low and High Force waterfall walk is a scenic journey along the River Tees in County Durham, England. This circular route spans approximately 7.5 miles (12.2 km) and takes about 4 hours 40 minutes to complete. The walk features two stunning waterfalls: Low Force, a series of cascades, and High Force, one of England’s largest waterfalls. With an elevation change of 850 feet (258 meters), this walk offers breathtaking views and a moderate challenge for hikers.
What is the Route for the Low Force Waterfall Walk?
The Low Force waterfall walk is part of a larger circular route that begins at Bowlees Visitor Centre. Here’s a breakdown of the route:
- Start at Bowlees Visitor Centre
- Walk approximately 3 miles upstream along the River Tees
- Reach Low Force waterfall
- Continue for a couple more miles to High Force
- Return via a circular route, totaling about 7.5 miles
The specific section to Low Force is roughly 3 miles and can be completed in 1-2 hours, depending on your pace and stops.
How Challenging is the High Force Waterfall Walk?
The High Force waterfall walk presents a moderate challenge:
- Trail Length: Approximately 7.5 miles (12.2 km) for the full circular route
- Elevation Change: 850 feet (258 meters) total
- Terrain: Varied, including riverside paths and slight climbs
- Estimated Time: Around 4 hours 40 minutes for the complete circuit
The path to High Force involves a slight climb as the river narrows into a rocky gorge. While not overly strenuous, it requires a reasonable level of fitness and proper footwear.
What Techniques Should I Use for the Low Force Waterfall Walk?
To ensure a safe and enjoyable experience on the Low Force waterfall walk, consider these techniques:
Foot Placement
- Step on solid ground rather than loose stones or leaves
- Use the edges of your feet for better grip on uneven terrain
- Take smaller steps when approaching slippery areas near the waterfalls
Balance Strategies
- Use trekking poles for additional stability
- Keep your weight centered, avoiding leaning forward or backward
- Cross bridges like Wynch Bridge one person at a time
Pacing
- Maintain a steady, comfortable pace
- Take regular breaks to rest and enjoy the scenery
- Adjust your speed according to terrain and weather conditions
What Safety Measures are Necessary for the High Force Waterfall Walk?
Safety should be a top priority when undertaking the High Force waterfall walk. Here are essential safety measures:
Equipment
| Item | Purpose |
|---|---|
| Sturdy, waterproof hiking boots | Provide grip and protection on uneven terrain |
| Waterproof jacket | Protection from sudden weather changes |
| Map | Navigation and orientation |
| First aid kit | Emergency medical care |
| Fully charged mobile phone | Emergency communication |
Guidelines
- Check weather forecasts before setting out
- Avoid walking during heavy rain or strong winds
- Walk in groups when possible, especially in remote areas
- Stay on designated paths and respect any safety barriers
- Carry sufficient water and snacks
Emergency Information
- In case of emergency, contact local emergency services
- The North Pennines National Landscape team at Bowlees Visitor Centre can provide assistance
- Ensure your mobile phone is fully charged before the walk
What are the Benefits of Low Force Waterfall Walks?
Low Force waterfall walks offer numerous benefits for both physical and mental well-being:
Physical Health
- Caloric Burn: Walking the full 7.5-mile route can burn approximately 400-600 calories
- Cardiovascular Exercise: Moderate hiking improves heart health and endurance
- Muscle Strengthening: Uneven terrain engages various muscle groups, particularly in the legs and core
Mental Wellness
- Stress Reduction: The peaceful environment of the River Tees promotes relaxation
- Improved Mood: Exposure to nature and physical activity boost endorphin levels
- Enhanced Cognitive Function: Outdoor activities can improve focus and creativity
Accessibility
While the paths are generally not wheelchair-friendly due to uneven terrain, there are some accessible features:
– Picnic sites and rest areas available along the route
– Bowlees Visitor Centre offers a cafe and gift shop for refreshments
By following these guidelines and taking necessary precautions, you can fully enjoy the stunning beauty of the Low and High Force waterfall walk while ensuring a safe and rewarding experience.
References:
1. https://www.walkingbritain.co.uk/walk-3099-description
2. https://www.thisisdurham.com/things-to-do/low-force-waterfall-p687211
3. https://sunshineandcelandines.wordpress.com/2024/04/30/low-force-waterfalls-and-the-bowlees-visitor-centre-county-durham/